Sunday , 20 August 2017

UBUZIMA

Impavu 9 zatuma utangira umunsi unywa ikirahuri cy’amazi.

Ni iki ukora ubyutse mbere yo kujya mu zindi gahunda z’umunsi? Hari imvugo ivuga ko amazi ari ubuzima, bivuze ko arimo ubuzima.Abahanga mu by’ubuzima bemeza ko ari byiza cyane gutangira umunsi unywa amazi, kuko bituma umubiri wawe wirirwa neza umunsi wose. Izi ni impamvu 9 batanga, zigaragaza ibyiza byo kunywa nibura ikirahure kimwe cy’amazi mu gitondo.Bimarira iki umubiri? 1. Bifasha ... Read More »

Ibintu10 wakora niba ujya unuka mu birenge

Ku mubiri w’umuntu hari ibice bimwe na bimwe bigirirwa isuku mu buryo bw’umwihariko, cyane cyane ibigaragara inyuma nk’uruhu, mu maso n’ibindi.Gusa nanone hari ibindi bice byirengagizwa nk’ibirenge kandi nabyo bigomba kugirirwa isuku mu buryo buhoraho. Hari abantu bagira ibirenge binuka ku buryo igihe bakuyemo inkweto, hazamuka umwuka utari mwiza.Iyi ni indwara kandi ishobora kuvurwa igakira.Hari inama zitandukanye zigirwa abafite iyi ... Read More »

Ubushakashatsi bwagaragaje ko umuntu utarya neza adashobora kunesha ibigeragezo

Mu by’ubuzima hari imvugo ivuga ko umuntu asa n’ibyo arya, ariko mu bushakashatsi bwakorewe muri Kaminuza ya Ohio bwo bwemeje ko umuntu ameze nk’uko arya mu migirire. Ubu bushakashatsi bwahishuye ko abantu bahitamo kurya ibibonetse byose bituzuye intungamubiri zagenwe, batabasha kwifata igihe haje ibigeragezo. Ubushakashatsi bwakorewe ku bantu batandukanye ngo harebwe imirire yabo n’uko babasha guhanagana n’ibibagerageza.Ku barya indyo yuzuye, ... Read More »

Ibintu 15 wakifashisha bigatuma uhora usa neza mu maso ya benshi–Urutonde

Gusa neza no kugaragara neza byerekana ko wiyitaho, kandi ni byiza ko abakubona babona usa neza.Niyo mpamvu hari inama z’ibintu bimwe na bimwe zerekana ibintu wakora kugira ngo uhore usa neza buri gihe. 1. Kumwenyura kenshi : Byagaragaye ko abantu bahora bishimye, baseka badapfa kugaragara nk’abashaje.Abantu bahora bamwenyura bishimirwa na benshi kuruta abahora bijimye mu maso. 2. Kwambara indorerwamo zirinda ... Read More »

Ubushakashatsi bwagaragaje ko kwicara igihe kirekire bingana no kunywa itabi

Ubuzima bw’iyi minsi y’iterambere butuma abantu bamara igihe kirekire bicaye bagatembera gake. Bitewe nuko abantu basigaye bakora akazi bakoresheje mudasobwa, akenshi bibasaba kwicara igihe kinini ku buryo nta kugira aho bajya. Ivuriro Mayo Clinic ryakoze ubushakashatsi ku ngaruka ziterwa no kumara igihe kinini umuntu yicaye, kuko akenshi mu kinyejana cya 21 usanga ikoranabuhanga rituma abantu bakora bicaye aho bari.Ni ubushakashatsi ... Read More »

Biratangaje: Shokola ishobora gutuma uba mutoya ho imyaka 10

Ubundi abahanga mu bijyanye n’imirire bagaragaza ko hari ibiryo warya bikakurinda gusaza vuba.Ni bimwe mu biryo bikungahaye ku ntungamubiri nyinshi, Vitamini zitandukanye, imyunyu ngugu n’ibindi. Urubuga healthambition.com, rugaragaza ko Shokola nayo iboneka mu biribwa umuntu yarya akarushaho kugaragara nk’aho ari muto nk’uko abahanga muri siyansi babigaragaje ko ifite intungamubiri nyinshi. Aba bahanga bavuga ko uramutse ushaka kugirirwa akamaro n’ibiva muri ... Read More »

Menya imimaro 5 yo kurya karoti ku mubiri wawe

Umubiri w’umuntu utunzwe n’imbaraga ziva mu byo arya n’ibyo anywa. Umuntu aba agomba kurya indyo igizwe n’ibyubaka umubiri, ibitera imbaraga n’ibirinda indwara ari by0 byitwa ‘Indyo yuzuye’. kimwe mu birinda indwara ni icyiciro cy’imboga ari naho karoti tugiye bkuvugaho uyu munsi ibarizwa. Dore imwe mu mimaro mikuru ya karoti:       Ihangana n’uburwayi Ifite ubushobozi bwo guhanga n’ibitera indwara, ... Read More »

Mu bwoko 6 bw’ibiryo udakwiye kurya nijoro harimo Ifiriti, inyama zitukura na Pizza–Urutonde

Mu kwirinda kunaniza igifu hari ibiryo udakwiye kurya mu mafunguro ya nijoro kugira ngo ubashe husinzira neza. Abahanga mu by’imirire batanga inama ko amafunguro yorohereje ari yo akwiye kuribwa nijoro. Uru ni urutonde bw’ibiribwa ugirwa inama zo kutarya mu gihe ugiye kuryama nijoro kugira ngo uze kurara neza, nta kibazo ufite mu nda. 1. Pizza Abahanga mu bijyanye n’imirire bavuga ... Read More »

Menya uko waca ukubiri n’impumuro mbi mu kanwa mu buryo burambye

Impumuro mbi mu kanwa ni indwara yitwa halitosis mu ndimi za kiganga, iyi ndwara ifata benshi birenze uko abantu babitekereza.Ni indwara ifite ibiyitera kandi iravurwa igakira.Ni indwara ibangamira abayifite ndetse n’abo babana, ku buryo itakihanganirwa n’uwo ari we wese. Iterwa n’iki? Kenshi impumuro mbi mu kanwa, iterwa no kuba mu kanwa hatameze neza, Amenya arwaye (yaraboze) no kwuma mu kanwa.Impumuro ... Read More »

Menya imimaro 7 yo kubyuka kare

Benshi bibaza niba hari akamaro ko kubyuka kare.Nyamara abahanga mu by’ubuzima bwa muntu bemeza badashidikanya ko akamaro gahari.Niyo mpamvu twifashishije urubuga Healthambition.com, tugiye kubagezaho imimaro 7 izanwa no kubyuka kare. 1. Kubyuka kare bifasha abanyeshuri gutsinda neza Niba uri umunyeshuri ni ingenzi kujya ubyuka kare.Ubushakashatsi bwakozwe na Texas University bwagaragaje ko umunyeshuri wagize umuco wo kubyuka kare agira amanota meza ... Read More »

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