Thursday , 29 June 2017

UBUZIMA

Menya imimaro 5 yo kurya karoti ku mubiri wawe

Umubiri w’umuntu utunzwe n’imbaraga ziva mu byo arya n’ibyo anywa. Umuntu aba agomba kurya indyo igizwe n’ibyubaka umubiri, ibitera imbaraga n’ibirinda indwara ari by0 byitwa ‘Indyo yuzuye’. kimwe mu birinda indwara ni icyiciro cy’imboga ari naho karoti tugiye bkuvugaho uyu munsi ibarizwa. Dore imwe mu mimaro mikuru ya karoti:       Ihangana n’uburwayi Ifite ubushobozi bwo guhanga n’ibitera indwara, ... Read More »

Mu bwoko 6 bw’ibiryo udakwiye kurya nijoro harimo Ifiriti, inyama zitukura na Pizza–Urutonde

Mu kwirinda kunaniza igifu hari ibiryo udakwiye kurya mu mafunguro ya nijoro kugira ngo ubashe husinzira neza. Abahanga mu by’imirire batanga inama ko amafunguro yorohereje ari yo akwiye kuribwa nijoro. Uru ni urutonde bw’ibiribwa ugirwa inama zo kutarya mu gihe ugiye kuryama nijoro kugira ngo uze kurara neza, nta kibazo ufite mu nda. 1. Pizza Abahanga mu bijyanye n’imirire bavuga ... Read More »

Menya uko waca ukubiri n’impumuro mbi mu kanwa mu buryo burambye

Impumuro mbi mu kanwa ni indwara yitwa halitosis mu ndimi za kiganga, iyi ndwara ifata benshi birenze uko abantu babitekereza.Ni indwara ifite ibiyitera kandi iravurwa igakira.Ni indwara ibangamira abayifite ndetse n’abo babana, ku buryo itakihanganirwa n’uwo ari we wese. Iterwa n’iki? Kenshi impumuro mbi mu kanwa, iterwa no kuba mu kanwa hatameze neza, Amenya arwaye (yaraboze) no kwuma mu kanwa.Impumuro ... Read More »

Menya imimaro 7 yo kubyuka kare

Benshi bibaza niba hari akamaro ko kubyuka kare.Nyamara abahanga mu by’ubuzima bwa muntu bemeza badashidikanya ko akamaro gahari.Niyo mpamvu twifashishije urubuga Healthambition.com, tugiye kubagezaho imimaro 7 izanwa no kubyuka kare. 1. Kubyuka kare bifasha abanyeshuri gutsinda neza Niba uri umunyeshuri ni ingenzi kujya ubyuka kare.Ubushakashatsi bwakozwe na Texas University bwagaragaje ko umunyeshuri wagize umuco wo kubyuka kare agira amanota meza ... Read More »

Waruzi ibanga riri mu kimera ( icyatsi  ) kizwi nka Mudarasini ?

le romarin mu gifaransa cyanwa rosemary mu cyongereza , izina ryahimbwe n’abahanga ni  “rosmarinus officinalis”. Iki cyatsi kizwi nka mudarasini mu rurimi rw’ikinyarwanda ,  aho abenshi kandi bakunda kukitiranya n’ikitwa teyi (the). Ku masoko y’iwacu  turakihasanga ku bwinshi , ariko abenshi siko abantu bazi akamaro kacyo , kuko usanga kigurwa na bake bamenye ibanga ryacyo. Ese ubundi gifite banga ki ... Read More »

Kunywa inzoga utwite bishobora kugira ingaruka ku isura y’umwana uri mu nda

Ubushakashatsi bushya bwakozwe bwerekana ko nta kigero runaka umuntu utwite yanywaho inzoga ngo agire umutekano ko bitakangira umwana atwite.Burya ngo no kunywa inzoga rimwe na rimwe utwite bishobora kwangiza isura (Face) y’umwana uri mu nda. Abashakashatsi bo mu gihugu cy’Ububiligi na Australi bagenzuye umuco wo gufata ku gasembuye ku bagore batwite barenga 400, maze babona ko isura y’abana babyara igira ... Read More »

Menya bimwe utaruzi ku kamaro k’amagi ku buzima bwawe

Amagi ni ingirakamaro ku buzima bwa muntu hatitawe ku buryo yatetswe (atogosheje cyangwa umureti).Amagi ashobora kuribwa yonyine cyangwa akavangwa mu yandi mafunguro.Amagi agira umumaro ku buzima bwiza bw’umutima, amaso n’uruhu bya muntu. Kurya amagi ni igikorwa cyabayeho kuva kera.Mu kinyejana cya 17, mu gihugu cy’Ubufaransa, kurya amagi hamwe n’umutobe w’imbuto byakorwaga na benshi, bigezweho.Mu kinyejana cya 19, kurya amagi akozwemo ... Read More »

Menya uburyo wakwirinda umubyibuho ukabije

Umubyibuho ukabije ni ikibazo gikomeje kwibasira ikiremwa mu ntu ku migabane yose , benshi bakakirangarana kugeza ubwo kibahitanye . Muri iyi nkuru turareberahamwa uko umuntu yamenya ko afite umubyibuho ukabije , nuko yawirinda. Umubyibuho ukabije ni iki ? Umuntu agira umubyihuho ukabije byatewe ni ibinure byinshi biba biri mu mubiri we , bigatuma ashobora kubyibuha ku urwego ruri hejuru , ... Read More »

Dore uko warinda iminwa yawe guhora yumye

Kugira ngo ugire iminwa  imeze neza (itumye) bisaba kuyitaho cyane ukayirinda mu buryo bushoboka bwose.Ntibisaba kuba ikirere kidashyushye ahubwo wanakoresha ibyuma bizana ubukonje mu nzu kugira ngo ahantu uri hamere neza kandi n’uruhu rw’umubiri wawe rumererwe neza. Dr Anjali Mahto umuganga uvura indwara z’uruhu kuri Cedars Dermatology clinic i Londres,arakugira inama yuko watuma iminwa yawe ihora imeze neza. Guhora urya ... Read More »

Uburyo karemano 6 wakoresha mu kurwanya umunaniro ukabije

Nubwo waba utazi ukuntu umunaniro wakwangiza ubuzima bwawe , ushobara kumenya uburyo wakoresha mu kuwirinda. Nk’uko ikinyamakuru Psychology Today kibitangaza, umunaniro ni umwanzi w’ubuzima bw’abantu. Kunanirwa bitera ikorwa ry’umusemburo witwa cortisol. Mu gihe uyu musemburo wazamutse bitera kwibagirwa, kugabanuka kw’ubudahangarwa bw’umubiri, umubyibuho ukabije, umuvuduko w’amaraso ,umutima , n’ibindi. Umunaniro uhoraho ushobora kandi gutera indwara y’agahinda gakabije, uburwayi bwo mu mutwe ... Read More »

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