Monday , 23 January 2017

UBUZIMA

Urubuto rw’umwembe rukungahaye kuri vitamini nyinshi zifitiye umubiri akamaro .

Umwembe ni urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamin C ikenerwa mu gukora poroteyini z’ingenzi ku menyo, imikaya, amagufwa, imiyoboro y’amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y’umwijima kandi ikanafasha mu ikoreshwa ry’imunyungugu wa fer wongera amaraso mu mubiri. Impuguke mu by’imirire,  Philippe  Grand  avuga ko umwembe ari urubuto  ruribwa n’abantu benshi kandi ko nk’uko akomeza abisobanura ... Read More »

UBUZIMA : Umugabo ufite ikibazo cyo kurangiza vuba yakora iki ngo abashe kubikira?

Mu gihe cy’imibonano mpuzabitsina hari abagabo bakunze kugira ikibazo cyo kurangiza vuba , abenshi bikababangamira kandi bikaba intandaro yo kudashimisha abagore babo. Uretse ko n’umugore aba abangamiwe n’uko atishimira imibonano mpuzabitsina kubera ko umugabo we ahita arangiza ,n’abagabo bafite iki kibazo bahora babangamiwe kubera ko baba batabasha kugaragaza ubugabo bwabo aho bushingiye. Hari bamwe mu bagabo n’abagore bakijijwe bazi ko ... Read More »

Imiti 5 y’ubwiza ukwiye kwirinda gukoresha kuko bigira ingaruka mbi ku buzima bwawe

 Benshi bakoresha imiti cyangwa (ibirungo) byo kwisiga bitandukanye bagamije kongera ubwiza ku mubiri wabo. Igitsina gore ni cyo gikoresha ibirungo ku bwinshi. Ibirungo byisigwa rero bishobora kugira ingaruka zitandukanye ku buzima bwacu. Amateka yagiye agaragaza ahantu henshi aho abantu (cyane abagore) bagiye barwara abandi bagapfa kubera gukoresha ibirungo byisigwa. Ibirungo byinshi byangiza ubuzima bwacu. Gusa wabona ibindi byiza bitagira ingaruka ... Read More »

Menya uburyo 7 ikawa nyinshi yakangiza ubuzima bwawe

Ikawa ikunzwe cyane muri Amerika n’abantu basaga miliyoni 180. Abantu banywa ikawa ntigire icyo ibangamira ubuzima bwabo. Gusa ariko hariho ingaruka mbi z’ikawa mu bihe runaka cyane iyo uyifata buri gihe. Muri make, hari ibyiza by’ikawa. Iyo ari nziza, ubushakashatsi bwagaragaje ko yakongera ubushishozi, ikaba yanagabanya amahirwe yo kwandura indwara z’impyiko, iz’umwijima, izafata uruhago rw’inkari n’izindi. Ariko nanone ifashwe igihe ... Read More »

Menya impamvu ukwiye gusinzira bihagije

Utekereza ko uryama neza bihagije? Niba igisubizo ari oya,ubihuriyeho na benshi.Ubushakashatsi bwakozwe n’ikigo cy’ubuzima bwagaragaje ko 30% by’abakuze baryama amasaha ari munsi y’atandatu buri joro. Ibyo bivuze ko kimwe cya gatatu cy’abaturage badasinzira neza. Ubundi abantu bakuru baba bagomba gusinzira nibura amasaha ari hagati ya 7-8 mu ijoro. Abana bo bakeneye amasaha arenga 10. Abana nabo ntibaruhuka neza. 30% by’abakiri ... Read More »

Menya ibintu 6 ugomba kwirinda gukorera ugutwi kwawe

Iyo dusukura umubiri wacu, hari ibice tugomba kwitondera. Kubisukura cyangwa kubifata  nabi bishobora kudutera uburwayi bukomeye. Uyu munsi turavuga ku makosa atandatu tugomba kwirinda igihe twita ku matwi. Gukoresha uduti tuzengurukijweho ipamba garagaje ko ntacyo turiya duti dutwara amatwi yacu, nk’uko byatangajwe na Richard Rosenfeld, uhagarariye ikigo cy’ubuvuzi cyitwa SUNY Downstate Medical Center, i New York muri Leta Zunze Ubumwe ... Read More »

Kuryama kenshi ukaruhuka birengeje isaha imwe , bishobora kugutera Diyabete.

Nubwo kuryama mu gihe cy’akaruhuko ari byiza ku buzima, ubushakashatsi bwakozwe n’abayapani bugaragaza ko kubikora kenshi urenza isaha imwe bishobora kuzana ibyago byinshi byo kurwara Diyabete. Abantu bafata akaruhuko ko kuryama mu gihe kiri hejuru y’iminota 60 ku munsi, bashobora kugira ibyago ku gipimo cyo hejuru byo kurwara indwara ya Diyabete yo mu bwoko bwa 2 (diabète de type 2) ... Read More »

Menya byinshyi ku kamaro k’umuneke mu buzima bwawe .

Burya ngo hari zimwe mu mbuto zivugwaho kugira imimaro mu buzima bw’abazikoresha ariko ugasanga ababyumva bibatungura bitewe ahanini no kutabimenya.gusa urubuga healthambition.com rwandika ibijyanye n’ubuzima rusanga hari  imimaro10 y’umuneke  nayo itungura abantu kwiyumvisha. Ese waba ujya utungurwa n’umumaro w’urubuto uru n’uru ? Dore imimaro 10 y’umuneke uru rubuga ruvuga ko itungura benshi. 1. Umuneke burya ngo wifitemo Potassium Iyi potassium ... Read More »

Wari uzi ko imbuto za Sezame ari urukingo rw’indwara z’ubwonko n’iz’umutima?

Imbuto za Sezame ni zimwe mu mbuto zifite akamaro gakomeye ku bice bitandukanye by’umubiri w’umuntu kuko zifasha cyane mu kurinda ubwonko ari nabwo bugenzura ibice byose by’umubiri. Imana irema umuntu yamuremeye n’ibimutunga, imushyiriraho ibimera ngo bibe mu by’ingezi bizamutunga, muri byo harimo n’imbuto ari nazo dusangamo iki kimera cya Sezame; kimwe mu bimera bifite akamaro gakomeye ku mubiri w’umuntu. Imbuto ... Read More »

Waruziko umutobe w’imbuto kuri wowe urutwa no kuzirya ? SOBANUKIRWA.

Abantu batekereza ko umutobe w’imbuto ari mwiza ku buzima, ariko siko biri kuko inzobere mu by’ubuzima zo mu Bwongereza zatangaje ko isukari iba mu mutobe w’imbuto igira ingaruka ku buzima kubera ubwinshi bwayo. Bakaba bagira abantu inama zo kujya barya imbuto, kurusha uko banywa umutobe wazo. Urubuga rwa internet 7sur7 dukesha iyi nkuru rwanditse ko ko Susan Jebb, umwarimu muri ... Read More »

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