Thursday , 27 April 2017

UBUZIMA

Menya uburyo wategura mayoneze ( Mayonnaise ) muri avoka

Avoka ni rumwe mu mbuto zigira intungamubiri zikenerwa cyane n’umubiri w’umuntu  , igafasha  abana gukura neza, kandi ikongerera imbaraga abantu bakunda gukora Sport. Ubwoko bw’amavuta buyibonekamo bugabanya ibyo bita “ mauvais cholesterol” , ndetse bigatuma umutima ukora neza n’amaraso agatembera neza mu mubiri. Muri Avoka habamo intungamubiri za Magnesium , Potassium , Phosphore,  n’izindi  zo mu bwoko bwa Anti-oxydant zituma umuntu ... Read More »

Inanasi ni kimwe mu mbuto umubiri wawe ukeneye — DORE INYUNGU 6 WAKURAMO UYIRIYE .

Abantu benshi hirya no hino ku isi bakunze kwibasirwa n’ibibazo bitandukanye birimo ibyo kwivumbagatanya k’umubiri bizwi nka “ Allergic ” cyangwa umuntu akaba yagira ibindi bibazo binyuranye birimo gucika intege kw’imikaya mu mubiri wose , ndetse n’umutwe wa hato na hato. Uretse kuba Inanasi ari urubuto rukundwa cyane kubera uburyohe bwa rwo, rukungahaye ku ntungamubiri nyinshi zitandukanye zirimo vitamin C, ... Read More »

Niba ukunda kurya shokola (Chocolate) ibi birakureba

Ikiribwa cya shocola ni kimwe mu biribwa bikundwa cyane n’ingeri  zitandukanye zirimo abato n’abakuru kubera uburyohe bukiganjemo. Hari n’abazihanamo impano bitewe nuko bari mu rukundo , ngo kuko bifite ibisobanuro byimbitse mu rukundo. Gusa ariko nubwo iki kiribwa gifite intunga mubiri , ubushakashatsi bwagaragaje ko kurya cyane shokola bigira ingaruka mbi ku mubiri zirimo , kugira umuvuduko w’amaraso uri hasi ... Read More »

Dore urutonde rw’ibiribwa 5 byagirira akamaro umubiri wawe imbere n’inyuma

Guhitamo ibiribwa byujuje intungamubiri ni kimwe mu bibazo bikunze kugarukwaho ku isi aho usanga ibihugu bigaragara munsi y’ubutayu bwa Sahara bikunze kwibasirwa n’inzara ibi bikanatuma benshi bibasirwa n’ingaruka z’imirire mibi. Ubushakashatsi bwagaragaje urutonde rw’ibiribwa bitanu umuntu ashobora kurya kugirango yirinde ibibazo binyuranye , birimo iby’umutima , gutakaza ibiro no kugira uruhu rwiza. Guhitamo amafunguro yujuje intungamubiri kugirango urusheho kugaragara neza ... Read More »

UBUZIMA : Wari uziko Pizza zishobora kugabanya ubwirinzi bw’umubiri wawe?

Indwara  y’umuvuduko w’amaraso ni imwe muzishingirwaho n’ibigo binyuranye mu gihe hafatwa ibipimo by’ubwirinzi bw’umubiri wawe. Kugira umuvuduko ukabije w’amaraso bibangamira imijyana (arteries) bigatuma habaho ibibazo bitandukanye birimo iby’umutima no gucika kwimitsi y’ubwonko. Bumwe mu buryo bwiza bwo bwo guhangana n’iki kibazo ni ukugabanya gufata amafunguro yiganjemo Sodium , kuko bigira ingaruka zitari nziza kubijyanye n’umuvuduko w’amaraso. Umuryango w’Abanyamerica ushinzwe ibijyanye ... Read More »

UBUZIMA : Hari ibihingwa birinda uburibwe mu gifu hadakoreshejwe imiti ya kizungu

Amashu, tangawizi, n’ibindi, ni bimwe mu bihingwa bifasha igifu kirwaye kumererwa neza bigafasha mu kumisha ibisebe biba biri mu gifu. Urwaye igifu ashobora kwifashisha amazi y’amashu yabize (umutobe w’amashu), aya mazi akaba afite ubushobozi bwo kumisha ibisebe byo mu gifu n’uburibwe bwarimo bukagabanuka. Kurya amashu yo mu bwoko butandukanye mu mafunguro, na byo bifasha urwungano ngogozi gukora neza. Urubuga Topsante, ... Read More »

UBUZIMA : Kurya inyama, amagi n’amata byica nko kunywa isigara 20 ku munsi

Ubushakashatsi bwashyizwe ahagaragara na Kaminuza yitwa University of Southern California, bwagaragaje ko ku bantu bakiri bato, gufata ifunguro rikize cyane ku mavuta (Proteines) birimo nk’inyama, amagi, amata n’ibiyakomokaho byabashyira mu kaga ko kuba bahitanwa na kanseri. Aba bashakashatsi bahamya ko kurya poroteyine nyinshi byongera ibyago byo kuba umuntu yazazahazwa na kanseri, ku rugero rumwe n’umuntu unywa itabi inshuro makumyabiri ku ... Read More »

Menya uko wakwirinda indwara yo kunuka igikara n’uko uyirwaye yayikira.

Iyi ndwara itera uyirwaye kunuka bya buri gihe n’iyo yaba yoze. Abantu benshi baratinya  kuko ibakoza isoni mu bandi, ntihagire ubegera bityo bagahorana urwikekwe rimwe na rimwe bakamera nk’abari mu kato. Mu gukusanya amakuru kuri iyi ndwara, twifashishije ibyavuzwe n’inzobere z’baganga bigasohoka ku mbuga zitandukanye ziganjemo iz’ubuzima. Abahanga mu bu burwayi bw’uruhu, bavuga ko ubusanzwe kunuka igikara cyangwa (bromohydrosis) mu ndimi ... Read More »

Umukecuru w’imyaka 80 ahumura abatabona akoresheje ururimi

Umukecuru witwa Nana Hava uri mu kigero cy’imyaka 80, avuga ko ari we muntu wenyine ku isi ushobora kuvura amaso akoresheje ururimi rwe, gusa afite avuga ko ubwoba napfa bazamuca ururimi bagakomeza kurukoresha. Hava akoresha ururimi rwe mu gukura imyanda yose mu jisho nyuma yo kubanza koza umunwa we akoresheje umuti wa alcohol nkuko The Mirror ibivuga Hava avuga ko amaze kuvura abantu barenga 5000 ... Read More »

Urubuto rw’umwembe rukungahaye kuri vitamini nyinshi zifitiye umubiri akamaro .

Umwembe ni urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamin C ikenerwa mu gukora poroteyini z’ingenzi ku menyo, imikaya, amagufwa, imiyoboro y’amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y’umwijima kandi ikanafasha mu ikoreshwa ry’imunyungugu wa fer wongera amaraso mu mubiri. Impuguke mu by’imirire,  Philippe  Grand  avuga ko umwembe ari urubuto  ruribwa n’abantu benshi kandi ko nk’uko akomeza abisobanura ... Read More »

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