Monday , 29 May 2017

UBUZIMA

Menya uburyo wakwirinda umubyibuho ukabije

Umubyibuho ukabije ni ikibazo gikomeje kwibasira ikiremwa mu ntu ku migabane yose , benshi bakakirangarana kugeza ubwo kibahitanye . Muri iyi nkuru turareberahamwa uko umuntu yamenya ko afite umubyibuho ukabije , nuko yawirinda. Umubyibuho ukabije ni iki ? Umuntu agira umubyihuho ukabije byatewe ni ibinure byinshi biba biri mu mubiri we , bigatuma ashobora kubyibuha ku urwego ruri hejuru , ... Read More »

Dore uko warinda iminwa yawe guhora yumye

Kugira ngo ugire iminwa  imeze neza (itumye) bisaba kuyitaho cyane ukayirinda mu buryo bushoboka bwose.Ntibisaba kuba ikirere kidashyushye ahubwo wanakoresha ibyuma bizana ubukonje mu nzu kugira ngo ahantu uri hamere neza kandi n’uruhu rw’umubiri wawe rumererwe neza. Dr Anjali Mahto umuganga uvura indwara z’uruhu kuri Cedars Dermatology clinic i Londres,arakugira inama yuko watuma iminwa yawe ihora imeze neza. Guhora urya ... Read More »

Uburyo karemano 6 wakoresha mu kurwanya umunaniro ukabije

Nubwo waba utazi ukuntu umunaniro wakwangiza ubuzima bwawe , ushobara kumenya uburyo wakoresha mu kuwirinda. Nk’uko ikinyamakuru Psychology Today kibitangaza, umunaniro ni umwanzi w’ubuzima bw’abantu. Kunanirwa bitera ikorwa ry’umusemburo witwa cortisol. Mu gihe uyu musemburo wazamutse bitera kwibagirwa, kugabanuka kw’ubudahangarwa bw’umubiri, umubyibuho ukabije, umuvuduko w’amaraso ,umutima , n’ibindi. Umunaniro uhoraho ushobora kandi gutera indwara y’agahinda gakabije, uburwayi bwo mu mutwe ... Read More »

Ubushakashatsi bwerekanye ko abantu bafite ubwoko bw’amaraso ya O badashobora kwandura umutima ugereranyije na A , B,…

Ubushakashatsi bwakozwe n’inzobere z’abaganga bugaragaza ko ubwoko bw’amaraso ( Blood Group ) yawe bushobora kuzana ibyago byo kwandura indwara y’umutima. Abantu bafite amaraso yo mu bwoko A , B na AB bashobora kugira ibyago byo gufatwa n’indwara y’umutima ku kigereranyo cyo hejuru ugereranyije n’abafite O. Tessa Kole wayoboye ubu bushakashatsi kwakorewe muri Kaminuza ya Medical Centre Groningen University yo mu ... Read More »

Ikiganiro kirambuye na Egide wagaragaye ahetswe n’umuhanuzi bikavugwa ko umugore we yahise yahukana.

Mu mpera z’ukwezi kwa Mata 2017 nibwo ku mbuga nkoranyambaga nka watsap , youtube na facebook abantu bahanahanaga amashusho yafashwe ubwo umugore w’umuhanuzi […] yahanuriraga umugabo amuhetse mu mugongo. Aya mashusho yacite ibintu ndetse akavugisha umubare munini w’abayabonye ngo ntiyafatiwe muri tumwe mu duce dusanzwe dusengerwamo mu Rwanda , kuko uwayafashe yayafatiye mu gihugu cya Uganda. Ugikubita amaso amashusho y’uyu ... Read More »

Menya uburyo wategura mayoneze ( Mayonnaise ) muri avoka

Avoka ni rumwe mu mbuto zigira intungamubiri zikenerwa cyane n’umubiri w’umuntu  , igafasha  abana gukura neza, kandi ikongerera imbaraga abantu bakunda gukora Sport. Ubwoko bw’amavuta buyibonekamo bugabanya ibyo bita “ mauvais cholesterol” , ndetse bigatuma umutima ukora neza n’amaraso agatembera neza mu mubiri. Muri Avoka habamo intungamubiri za Magnesium , Potassium , Phosphore,  n’izindi  zo mu bwoko bwa Anti-oxydant zituma umuntu ... Read More »

Inanasi ni kimwe mu mbuto umubiri wawe ukeneye — DORE INYUNGU 6 WAKURAMO UYIRIYE .

Abantu benshi hirya no hino ku isi bakunze kwibasirwa n’ibibazo bitandukanye birimo ibyo kwivumbagatanya k’umubiri bizwi nka “ Allergic ” cyangwa umuntu akaba yagira ibindi bibazo binyuranye birimo gucika intege kw’imikaya mu mubiri wose , ndetse n’umutwe wa hato na hato. Uretse kuba Inanasi ari urubuto rukundwa cyane kubera uburyohe bwa rwo, rukungahaye ku ntungamubiri nyinshi zitandukanye zirimo vitamin C, ... Read More »

Niba ukunda kurya shokola (Chocolate) ibi birakureba

Ikiribwa cya shocola ni kimwe mu biribwa bikundwa cyane n’ingeri  zitandukanye zirimo abato n’abakuru kubera uburyohe bukiganjemo. Hari n’abazihanamo impano bitewe nuko bari mu rukundo , ngo kuko bifite ibisobanuro byimbitse mu rukundo. Gusa ariko nubwo iki kiribwa gifite intunga mubiri , ubushakashatsi bwagaragaje ko kurya cyane shokola bigira ingaruka mbi ku mubiri zirimo , kugira umuvuduko w’amaraso uri hasi ... Read More »

Dore urutonde rw’ibiribwa 5 byagirira akamaro umubiri wawe imbere n’inyuma

Guhitamo ibiribwa byujuje intungamubiri ni kimwe mu bibazo bikunze kugarukwaho ku isi aho usanga ibihugu bigaragara munsi y’ubutayu bwa Sahara bikunze kwibasirwa n’inzara ibi bikanatuma benshi bibasirwa n’ingaruka z’imirire mibi. Ubushakashatsi bwagaragaje urutonde rw’ibiribwa bitanu umuntu ashobora kurya kugirango yirinde ibibazo binyuranye , birimo iby’umutima , gutakaza ibiro no kugira uruhu rwiza. Guhitamo amafunguro yujuje intungamubiri kugirango urusheho kugaragara neza ... Read More »

UBUZIMA : Wari uziko Pizza zishobora kugabanya ubwirinzi bw’umubiri wawe?

Indwara  y’umuvuduko w’amaraso ni imwe muzishingirwaho n’ibigo binyuranye mu gihe hafatwa ibipimo by’ubwirinzi bw’umubiri wawe. Kugira umuvuduko ukabije w’amaraso bibangamira imijyana (arteries) bigatuma habaho ibibazo bitandukanye birimo iby’umutima no gucika kwimitsi y’ubwonko. Bumwe mu buryo bwiza bwo bwo guhangana n’iki kibazo ni ukugabanya gufata amafunguro yiganjemo Sodium , kuko bigira ingaruka zitari nziza kubijyanye n’umuvuduko w’amaraso. Umuryango w’Abanyamerica ushinzwe ibijyanye ... Read More »

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