Saturday , 27 May 2017

UBUZIMA

UBUZIMA : Hari ibihingwa birinda uburibwe mu gifu hadakoreshejwe imiti ya kizungu

Amashu, tangawizi, n’ibindi, ni bimwe mu bihingwa bifasha igifu kirwaye kumererwa neza bigafasha mu kumisha ibisebe biba biri mu gifu. Urwaye igifu ashobora kwifashisha amazi y’amashu yabize (umutobe w’amashu), aya mazi akaba afite ubushobozi bwo kumisha ibisebe byo mu gifu n’uburibwe bwarimo bukagabanuka. Kurya amashu yo mu bwoko butandukanye mu mafunguro, na byo bifasha urwungano ngogozi gukora neza. Urubuga Topsante, ... Read More »

UBUZIMA : Kurya inyama, amagi n’amata byica nko kunywa isigara 20 ku munsi

Ubushakashatsi bwashyizwe ahagaragara na Kaminuza yitwa University of Southern California, bwagaragaje ko ku bantu bakiri bato, gufata ifunguro rikize cyane ku mavuta (Proteines) birimo nk’inyama, amagi, amata n’ibiyakomokaho byabashyira mu kaga ko kuba bahitanwa na kanseri. Aba bashakashatsi bahamya ko kurya poroteyine nyinshi byongera ibyago byo kuba umuntu yazazahazwa na kanseri, ku rugero rumwe n’umuntu unywa itabi inshuro makumyabiri ku ... Read More »

Menya uko wakwirinda indwara yo kunuka igikara n’uko uyirwaye yayikira.

Iyi ndwara itera uyirwaye kunuka bya buri gihe n’iyo yaba yoze. Abantu benshi baratinya  kuko ibakoza isoni mu bandi, ntihagire ubegera bityo bagahorana urwikekwe rimwe na rimwe bakamera nk’abari mu kato. Mu gukusanya amakuru kuri iyi ndwara, twifashishije ibyavuzwe n’inzobere z’baganga bigasohoka ku mbuga zitandukanye ziganjemo iz’ubuzima. Abahanga mu bu burwayi bw’uruhu, bavuga ko ubusanzwe kunuka igikara cyangwa (bromohydrosis) mu ndimi ... Read More »

Umukecuru w’imyaka 80 ahumura abatabona akoresheje ururimi

Umukecuru witwa Nana Hava uri mu kigero cy’imyaka 80, avuga ko ari we muntu wenyine ku isi ushobora kuvura amaso akoresheje ururimi rwe, gusa afite avuga ko ubwoba napfa bazamuca ururimi bagakomeza kurukoresha. Hava akoresha ururimi rwe mu gukura imyanda yose mu jisho nyuma yo kubanza koza umunwa we akoresheje umuti wa alcohol nkuko The Mirror ibivuga Hava avuga ko amaze kuvura abantu barenga 5000 ... Read More »

Urubuto rw’umwembe rukungahaye kuri vitamini nyinshi zifitiye umubiri akamaro .

Umwembe ni urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamin C ikenerwa mu gukora poroteyini z’ingenzi ku menyo, imikaya, amagufwa, imiyoboro y’amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y’umwijima kandi ikanafasha mu ikoreshwa ry’imunyungugu wa fer wongera amaraso mu mubiri. Impuguke mu by’imirire,  Philippe  Grand  avuga ko umwembe ari urubuto  ruribwa n’abantu benshi kandi ko nk’uko akomeza abisobanura ... Read More »

UBUZIMA : Umugabo ufite ikibazo cyo kurangiza vuba yakora iki ngo abashe kubikira?

Mu gihe cy’imibonano mpuzabitsina hari abagabo bakunze kugira ikibazo cyo kurangiza vuba , abenshi bikababangamira kandi bikaba intandaro yo kudashimisha abagore babo. Uretse ko n’umugore aba abangamiwe n’uko atishimira imibonano mpuzabitsina kubera ko umugabo we ahita arangiza ,n’abagabo bafite iki kibazo bahora babangamiwe kubera ko baba batabasha kugaragaza ubugabo bwabo aho bushingiye. Hari bamwe mu bagabo n’abagore bakijijwe bazi ko ... Read More »

Imiti 5 y’ubwiza ukwiye kwirinda gukoresha kuko bigira ingaruka mbi ku buzima bwawe

 Benshi bakoresha imiti cyangwa (ibirungo) byo kwisiga bitandukanye bagamije kongera ubwiza ku mubiri wabo. Igitsina gore ni cyo gikoresha ibirungo ku bwinshi. Ibirungo byisigwa rero bishobora kugira ingaruka zitandukanye ku buzima bwacu. Amateka yagiye agaragaza ahantu henshi aho abantu (cyane abagore) bagiye barwara abandi bagapfa kubera gukoresha ibirungo byisigwa. Ibirungo byinshi byangiza ubuzima bwacu. Gusa wabona ibindi byiza bitagira ingaruka ... Read More »

Menya uburyo 7 ikawa nyinshi yakangiza ubuzima bwawe

Ikawa ikunzwe cyane muri Amerika n’abantu basaga miliyoni 180. Abantu banywa ikawa ntigire icyo ibangamira ubuzima bwabo. Gusa ariko hariho ingaruka mbi z’ikawa mu bihe runaka cyane iyo uyifata buri gihe. Muri make, hari ibyiza by’ikawa. Iyo ari nziza, ubushakashatsi bwagaragaje ko yakongera ubushishozi, ikaba yanagabanya amahirwe yo kwandura indwara z’impyiko, iz’umwijima, izafata uruhago rw’inkari n’izindi. Ariko nanone ifashwe igihe ... Read More »

Menya impamvu ukwiye gusinzira bihagije

Utekereza ko uryama neza bihagije? Niba igisubizo ari oya,ubihuriyeho na benshi.Ubushakashatsi bwakozwe n’ikigo cy’ubuzima bwagaragaje ko 30% by’abakuze baryama amasaha ari munsi y’atandatu buri joro. Ibyo bivuze ko kimwe cya gatatu cy’abaturage badasinzira neza. Ubundi abantu bakuru baba bagomba gusinzira nibura amasaha ari hagati ya 7-8 mu ijoro. Abana bo bakeneye amasaha arenga 10. Abana nabo ntibaruhuka neza. 30% by’abakiri ... Read More »

Menya ibintu 6 ugomba kwirinda gukorera ugutwi kwawe

Iyo dusukura umubiri wacu, hari ibice tugomba kwitondera. Kubisukura cyangwa kubifata  nabi bishobora kudutera uburwayi bukomeye. Uyu munsi turavuga ku makosa atandatu tugomba kwirinda igihe twita ku matwi. Gukoresha uduti tuzengurukijweho ipamba garagaje ko ntacyo turiya duti dutwara amatwi yacu, nk’uko byatangajwe na Richard Rosenfeld, uhagarariye ikigo cy’ubuvuzi cyitwa SUNY Downstate Medical Center, i New York muri Leta Zunze Ubumwe ... Read More »

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