Friday , 22 September 2017

UBUZIMA

Waruzi ibanga riri mu kimera ( icyatsi  ) kizwi nka Mudarasini ?

le romarin mu gifaransa cyanwa rosemary mu cyongereza , izina ryahimbwe n’abahanga ni  “rosmarinus officinalis”. Iki cyatsi kizwi nka mudarasini mu rurimi rw’ikinyarwanda ,  aho abenshi kandi bakunda kukitiranya n’ikitwa teyi (the). Ku masoko y’iwacu  turakihasanga ku bwinshi , ariko abenshi siko abantu bazi akamaro kacyo , kuko usanga kigurwa na bake bamenye ibanga ryacyo. Ese ubundi gifite banga ki ... Read More »

Kunywa inzoga utwite bishobora kugira ingaruka ku isura y’umwana uri mu nda

Ubushakashatsi bushya bwakozwe bwerekana ko nta kigero runaka umuntu utwite yanywaho inzoga ngo agire umutekano ko bitakangira umwana atwite.Burya ngo no kunywa inzoga rimwe na rimwe utwite bishobora kwangiza isura (Face) y’umwana uri mu nda. Abashakashatsi bo mu gihugu cy’Ububiligi na Australi bagenzuye umuco wo gufata ku gasembuye ku bagore batwite barenga 400, maze babona ko isura y’abana babyara igira ... Read More »

Menya bimwe utaruzi ku kamaro k’amagi ku buzima bwawe

Amagi ni ingirakamaro ku buzima bwa muntu hatitawe ku buryo yatetswe (atogosheje cyangwa umureti).Amagi ashobora kuribwa yonyine cyangwa akavangwa mu yandi mafunguro.Amagi agira umumaro ku buzima bwiza bw’umutima, amaso n’uruhu bya muntu. Kurya amagi ni igikorwa cyabayeho kuva kera.Mu kinyejana cya 17, mu gihugu cy’Ubufaransa, kurya amagi hamwe n’umutobe w’imbuto byakorwaga na benshi, bigezweho.Mu kinyejana cya 19, kurya amagi akozwemo ... Read More »

Menya uburyo wakwirinda umubyibuho ukabije

Umubyibuho ukabije ni ikibazo gikomeje kwibasira ikiremwa mu ntu ku migabane yose , benshi bakakirangarana kugeza ubwo kibahitanye . Muri iyi nkuru turareberahamwa uko umuntu yamenya ko afite umubyibuho ukabije , nuko yawirinda. Umubyibuho ukabije ni iki ? Umuntu agira umubyihuho ukabije byatewe ni ibinure byinshi biba biri mu mubiri we , bigatuma ashobora kubyibuha ku urwego ruri hejuru , ... Read More »

Dore uko warinda iminwa yawe guhora yumye

Kugira ngo ugire iminwa  imeze neza (itumye) bisaba kuyitaho cyane ukayirinda mu buryo bushoboka bwose.Ntibisaba kuba ikirere kidashyushye ahubwo wanakoresha ibyuma bizana ubukonje mu nzu kugira ngo ahantu uri hamere neza kandi n’uruhu rw’umubiri wawe rumererwe neza. Dr Anjali Mahto umuganga uvura indwara z’uruhu kuri Cedars Dermatology clinic i Londres,arakugira inama yuko watuma iminwa yawe ihora imeze neza. Guhora urya ... Read More »

Uburyo karemano 6 wakoresha mu kurwanya umunaniro ukabije

Nubwo waba utazi ukuntu umunaniro wakwangiza ubuzima bwawe , ushobara kumenya uburyo wakoresha mu kuwirinda. Nk’uko ikinyamakuru Psychology Today kibitangaza, umunaniro ni umwanzi w’ubuzima bw’abantu. Kunanirwa bitera ikorwa ry’umusemburo witwa cortisol. Mu gihe uyu musemburo wazamutse bitera kwibagirwa, kugabanuka kw’ubudahangarwa bw’umubiri, umubyibuho ukabije, umuvuduko w’amaraso ,umutima , n’ibindi. Umunaniro uhoraho ushobora kandi gutera indwara y’agahinda gakabije, uburwayi bwo mu mutwe ... Read More »

Ubushakashatsi bwerekanye ko abantu bafite ubwoko bw’amaraso ya O badashobora kwandura umutima ugereranyije na A , B,…

Ubushakashatsi bwakozwe n’inzobere z’abaganga bugaragaza ko ubwoko bw’amaraso ( Blood Group ) yawe bushobora kuzana ibyago byo kwandura indwara y’umutima. Abantu bafite amaraso yo mu bwoko A , B na AB bashobora kugira ibyago byo gufatwa n’indwara y’umutima ku kigereranyo cyo hejuru ugereranyije n’abafite O. Tessa Kole wayoboye ubu bushakashatsi kwakorewe muri Kaminuza ya Medical Centre Groningen University yo mu ... Read More »

Ikiganiro kirambuye na Egide wagaragaye ahetswe n’umuhanuzi bikavugwa ko umugore we yahise yahukana.

Mu mpera z’ukwezi kwa Mata 2017 nibwo ku mbuga nkoranyambaga nka watsap , youtube na facebook abantu bahanahanaga amashusho yafashwe ubwo umugore w’umuhanuzi […] yahanuriraga umugabo amuhetse mu mugongo. Aya mashusho yacite ibintu ndetse akavugisha umubare munini w’abayabonye ngo ntiyafatiwe muri tumwe mu duce dusanzwe dusengerwamo mu Rwanda , kuko uwayafashe yayafatiye mu gihugu cya Uganda. Ugikubita amaso amashusho y’uyu ... Read More »

Menya uburyo wategura mayoneze ( Mayonnaise ) muri avoka

Avoka ni rumwe mu mbuto zigira intungamubiri zikenerwa cyane n’umubiri w’umuntu  , igafasha  abana gukura neza, kandi ikongerera imbaraga abantu bakunda gukora Sport. Ubwoko bw’amavuta buyibonekamo bugabanya ibyo bita “ mauvais cholesterol” , ndetse bigatuma umutima ukora neza n’amaraso agatembera neza mu mubiri. Muri Avoka habamo intungamubiri za Magnesium , Potassium , Phosphore,  n’izindi  zo mu bwoko bwa Anti-oxydant zituma umuntu ... Read More »

Inanasi ni kimwe mu mbuto umubiri wawe ukeneye — DORE INYUNGU 6 WAKURAMO UYIRIYE .

Abantu benshi hirya no hino ku isi bakunze kwibasirwa n’ibibazo bitandukanye birimo ibyo kwivumbagatanya k’umubiri bizwi nka “ Allergic ” cyangwa umuntu akaba yagira ibindi bibazo binyuranye birimo gucika intege kw’imikaya mu mubiri wose , ndetse n’umutwe wa hato na hato. Uretse kuba Inanasi ari urubuto rukundwa cyane kubera uburyohe bwa rwo, rukungahaye ku ntungamubiri nyinshi zitandukanye zirimo vitamin C, ... Read More »

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