Saturday , 25 March 2017

UBUZIMA

Tofu : Sobanukirwa cyane izi nyama za Soya zikundwa cyane n’Abadiventitse b’umunsi wa Kalindwi.

Tofu ya mbere yakorewe mu bushinwa hashize imyaka 2000. Ni igisa n’umutsima kiboneka hakoreshejwe ibishyimbo bya soya n’amazi n’ibituma yibumba cg ikavura. Ijambo Tofu ryerekeza ku mata no kubyimba cg gutumba, gufata umubyimba. Tofu itararungwa n’iryoha ntinabiha . Ibona uburyohe ibukuye ku birungo yatetswemo . Niyo mpamvu itekwa kwinshi. kugeza aho ishobora gukoreshwa nk’ifinguro ribanza “ dessert ”. Amoko ya ... Read More »

Uko wategura kawunga washyizemo Inshyushyu

Kawunga ni umutsima wavuzwe mu ifu y’ibigori. Urushaho kuryoha no kuzura iyo utekeshejwe inshyushyu . Guteka uwo mutsima bisaba kugira ifu y’ibigori,  amata y’inshyushyu, amazi, umunyu n’igitunguru. Uko bikorwa Ufata amazi ukayacanira , yamara kubira ukaba uyashyize muri telemosi kugira ngo adahora. Ku muntu ufite imbabura ebyiri si ngombwa telemosi. Hakurikiraho kubiza inshyushyu nayo imaze gushya ikaba ishyizwe ku ruhande. ... Read More »

Ikigo gitanga inama Mbumbarugo ( Sexual Health Education Center ) cyatangiye gufasha umuryango Nyarwanda kugira ejo hazaza heza

Kugeza ubu mu muryango Nyarwanda ntabwo turagira abajyanama bahagije kubijyanye no gutanga inama kubifuza gushinga urugo n’abarushinze  ,kwirinda ibiyobyabwenge mu rubyiruko  no gukumira amakimbirane mu ngo  ndetse no  gusobanurira bihagije urubyiruko ibijyanye n’ubuzima bw’imyororokere  n’ibindi bijyanye n’uburyango nyarwanda muri rusange ariko ikigo gitanga inama Mbumbarugo (Sexual Health Education Center ) kiyongereye mu bindi bifasha umuryango nyarwanda. Mu kiganiro  n’itangazamakuru Madamme ... Read More »

Uziko uriye izi mbuto umubiri wawe wahangana n’indwara iyariyo yose ?

Imbuto zifite akamaro mu mubiri w’umuntu, haba mu kuwurinda indwara, koza amaraso n’ibindi bitandukanye, muri zo hari icyenda z’ingenzi zifite imbaraga kurusha izindi nk’uko byashyizwe ahagaragara n’urubuga www.care2.com. Menya imbuto 9 z’ingenzi umubiri wawe ukenera ngo umererwe neza . Pome: Uru rubuto rugira uruhare mu kugabanya no gukumira indwara y’igisukari (Diyabete) na Asima, rukaba runafasha umuntu kugira impumuro nziza mu ... Read More »

Sobanukirwa n’ukuntu Amazi ari umuti uvura indwara nyinshi.

Ubushakashatsi bugaragaza ko amazi ari umuti ukomeye uvura indwara nyinshi ziterwa ahanini n’ibibazo binyuranye bituma mu mubiri amazi aba make. Nk’uko byatangajwe na Dr. Fereydoon Batmanghelidj, umushakashatsi wanditse igitabo “Your Body’s many cries for water” (Umubiri wawe uririra amazi), indwara nyinshi zirimo asima, umuvuduko ukabije w’amaraso, igifu, kanseri, diyabete y’ubwoko bwa kabiri, indwara zo mu bwonko no mu rutirigongo, iz’uruhu, ... Read More »

Uzi indwara yitwa Gapfura ? Menya indwara ya Gapfura n’ingaruka igira.

Gapfura ni indwara ikunze  gufata mu mwanya y’ubuhumekero cyane cyane mu muhogo ibi bituma iyo umuntu agize icyo amize cyangwa  anyoye ababara mu  muhogo. Gapfura cyangwa Pharyngitis  mu ndimi z’amahanga ifata akanyama kari mu muhogo kitwa Pharynx kakabyimba bigatuma umurwayi ababara mu gihe amize cyangwa anyoye ikintu. Iyi ndwara iterwa n’agakoko ka Virus gaturuka mu byuka bihumanya ikirere cyangwa mu ... Read More »

UBUZIMA : Menya Indyo zafasha ubwonko bwawe gukora neza

Kugira ngo ibyo ukora bikeneye gutekereza bigende neza ni uko ugaburira neza ubwonko bwawe. Hari amafunguro yafasha ubwenge bwawe bitewe na vitamini zigiye zirimo n’ibindi bifasha ubwonko gukora neza. Amakuru dukesha urubuga rwa internet doctissimo.fr, avuga ko hari ubwoko 10 bw’amafunguro wafata agafasha ubwonko ndetse n’ubwenge bwawe gukora neza. 1.  Amafi afasha mu kubaka za nerone ndetse no kuzisukura. Urugero ... Read More »

Dore Inama y’indyo warya ukagira ubwiza ndetse ukanakomera umubiri

Abahanga benshi bagenda bagira icyo bavuga ku buzima bugenda buyoyokana n’imyaka, uburanga bukagenda ndetse n’uwari mwiza n’uwibigango byose bikagenda nka nyombere. Inyandiko dukesha urubuga rwa internet rwa e-sante.fr, itubwira byinshi mu biribwa biboneka byoroshye kandi byafasha mu gutunga ubuzima buzira umuze ndetse n’amahirwe yo kurama akiyongera. Imboga n’imbuto Imbuto nk’uko benshi babigarukaho, zigira uruhare rukomeye mu kurinda gusaza, dore ko ... Read More »

Sobanukirwa n’Indyo yafufasha gukuza neza ubwenge bw’umwana.

Ubushakashatsi bwagaragaje ko indyo umubyeyi yibandaho mu gihe yonsa, ari na cyo gihe ubwonko bw’umwana bukura vuba cyane, igira uruhare ku miterere y’ubwonko n’imukurire y’ubwenge bw’umwana. Indyo umwana ahawe akiri muto igira uruhare ku musaruro w’ubwenge azagira mu buzima bwe bwose no ku mikurire y’ubwonko bwe. Byaragaragaye kandi ko abana bonkejwe na ba nyina ubwabo bagira ubwenge buruta ubw’abonkejwe hakoreshejwe ... Read More »

2016: Umunyarwanda wese ugaragayeho SIDA azajya ahita ashyirwa ku miti.

Leta y’u Rwanda yatangaje ko yamaze kwitegura ibwiriza rishya ry’Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS) ku buryo mu mwaka utaha umuntu wese uzasangwamo agakoko gatera SIDA azajya hita ashyirwa ku miti. Amurika ubushakashatsi bwakozwe n’Ikigo cy’igihugu cyita ku buzima (RBC) ku bijyanye na SIDA mu Rwanda, Dr Rugira Eugene ukora mu ishami rishinzwe kurwanya icyo cyorezo muri icyo kigo ... Read More »

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